Extending Healthy Lifespan

GABA - Health Benefits, Dosage and Side Effects

GABA - sundhedsmæssige fordele, dosering og biv...

Kristina Zuna

Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...

GABA - sundhedsmæssige fordele, dosering og biv...

Kristina Zuna

Gamma-aminosmørsyre (GABA) er en neurotransmitter eller et molekyle, der sender kemiske beskeder i vores hjerner. Det kan nedsætte nerveaktiviteten og have en beroligende og afslappende effekt. GABA er et populært...

How to take nicotinamide riboside?

Hvordan tager man nikotinamidribosid?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

Hvordan tager man nikotinamidribosid?

Kristina Zuna

NR or nicotinamide riboside is a natural molecule our bodies produce in small amounts. Our bodies use it to synthesize NAD, an energy molecule. Taking NR can increase the levels of NAD in your body...

How to take L-theanine?

How to take L-theanine?

Kristina Zuna

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How to take L-theanine?

Kristina Zuna

L-theanine is a natural amino acid, found in green tea plants (lat. Camelia sinensis). It works as an antioxidant and neuroprotectant, that helps you to relax, sleep better, and be more focused and concentrated.  But how...

How Much Ginseng Should You Take?

Hvor meget ginseng skal du tage?

Deanne Rachelle B. Mantuano, RND, RD

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

Hvor meget ginseng skal du tage?

Deanne Rachelle B. Mantuano, RND, RD

Ginseng, a revered herb in traditional medicine for centuries, has gained popularity in the West for its potential health benefits. But with so many varieties and conflicting information, a common...

Why should you take L-theanine?

Hvorfor skal du tage L-theanin?

Kristina Zuna

L-theanin er en særlig aminosyre, som du kan finde i teblade (fra Camellia sinensis-planten). Videnskabelige undersøgelser har vist, at tilskud med L-theanin hjælper dig med at sove bedre, være mindre...

Hvorfor skal du tage L-theanin?

Kristina Zuna

L-theanin er en særlig aminosyre, som du kan finde i teblade (fra Camellia sinensis-planten). Videnskabelige undersøgelser har vist, at tilskud med L-theanin hjælper dig med at sove bedre, være mindre...

When and how should you take NMN?

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...

When and how should you take NMN?

Kristina Zuna

With so many formulations and NMN products available on the market, it can be hard to understand how to consume it. This is especially important if you are fasting or taking...