Magnesium Glycinate - 800 mg capsules - 20% elemental magnesium

Magnesium is a vital mineral abundant in the body and a key enzymatic cofactor in over 600 essential reactions. Its role is indispensable in everything from DNA and protein synthesis to energy metabolism, muscle and nerve function, and glucose regulation. Moreover, magnesium contributes significantly to cardiovascular health, bone metabolism, and neurological function. Magnesium glycinate is a specific form of magnesium supplement, which helps increase bioavailability and reduce side effects like diarrhea or stomach pain. 

• Capsules: 800 mg x (120, 240, and 320 capsules)
• Capsule material: HPMC (vegetable glucose)
• Contents: Magnesium Glycinate
• Serving Size: 2 capsules
• Amount per serving: 1600 mg Magnesium Glycinate, thereof 320 mg elemental magnesium 
• Container: FSC-certified, responsibly sourced paper tube (plastic-free)
• Container dimensions:
  120 capsules: 13 cm (height), 7 cm (diameter)
  240 capsule: 12 cm (height), 9 cm (diameter)
  320 capsule: 12 cm (height), 9 cm (diameter)
• Labels: Coated paper (faster biodegrading)

• Magnesium helps blood vessels relax, reduces inflammation, regulates blood pressure, and controls blood sugar levels, lowering diabetes risk.
• Being an essential mineral, magnesium may strengthen bones, aid in treating migraines easing PMS symptoms, and support improving sleep quality.
• Magnesium glycinate is a specific form of magnesium that helps increase the bioavailability of magnesium. It also causes fewer side effects like diarrhea and stomach pain. These side effects are happening a lot more with magnesium citrate supplements. 

• In a recent analysis of 49 clinical trials, researchers found that magnesium supplementation exceeding 240 mg per day reduces blood pressure in hypertensive patients on medication. Additionally, doses exceeding 600 mg per day were observed to lower blood pressure in untreated individuals with hypertension. https://doi.org/10.3390/nu13010195
• In a comprehensive review with over 600,000 participants, it was found that higher magnesium intake was significantly linked to a reduced risk of developing diabetes. https://doi.org/10.3390/nu8110739
• In a study conducted on elderly individuals, it was discovered that magnesium supplementation exhibited notable benefits in addressing insomnia when compared to a placebo. https://doi.org/10.3390/nu7095388