Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Omega-3-annostus: mikä on oikea määrä? - September 20, 2026
How to Choose a Longevity Supplement - September 17, 2026
Should Everyone Take Vitamin D in Winter? - September 16, 2026
How to Take Astaxanthin: Best Time, Forms and Other Considerations - September 16, 2026
What Are the Benefits of Astaxanthin? - September 16, 2026
What is Astaxanthin? - September 16, 2026
Why Is Coenzyme Q10 Taken as a Supplement? - September 16, 2026
What's in Our HPMC Capsules - September 02, 2026
Does Resveratrol Live Up to the Hype? - August 31, 2026
Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take? - August 31, 2026
What Is Phosphatidylserine and What Does It Do? - August 20, 2026
Does Phosphatidylserine Improve Memory? - August 18, 2026
Does Phosphatidylserine Help With Stress and Focus? - August 18, 2026
PFAS Explained: What They Are and How to Reduce Exposure - July 31, 2026
How to Take Liposomal Supplements for Best Results - July 28, 2026
Liposomal NR: Does It Make a Difference? - July 27, 2026
How Lion's Mane Works: NGF, BDNF & Brain Health - July 27, 2026
Why B Vitamins Work Better Together - July 20, 2026
Liposomal Resveratrol: Benefits and How Much to Take - July 20, 2026
Berberiini: Onko liposomaalisella muodolla merkitystä? - July 15, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Lakkakääpä (Reishi): sieni, joka auttaa ikääntymään hyvin - July 13, 2026
Pakurikääpä (Chaga): Antioksidanttinen sieni - June 15, 2026
Perusopas GLP-1-hoidon tukemiseen - June 15, 2026
Syväsukellus merikollageeniin - June 11, 2026
Auttaako punavaloterapiaa käyttävät hatut todella hiusten terveyttä? - May 28, 2026
Miksi urheilijat tarvitsevat magnesiumia - May 20, 2026
Mitä on Siiliorakas (Lion’s Mane)? - May 15, 2026

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Omega-3-annostus: mikä on oikea määrä?

20. syyskuu 2026Anna Hamer
Valitsetko omega-3-valmisteen pullon etupuolella olevan luvun perusteella? On helppo olettaa, että tuo numero kertoo, kuinka paljon aktiivista omega-3:a saat. Todellisuudessa etiketin etupuolella näkyvä kalaöljyn määrä ei ole sama asia kuin...

Omega-3-annostus: mikä on oikea määrä?

20. syyskuu 2026Anna Hamer
Valitsetko omega-3-valmisteen pullon etupuolella olevan luvun perusteella? On helppo olettaa, että tuo numero kertoo, kuinka paljon aktiivista omega-3:a saat. Todellisuudessa etiketin etupuolella näkyvä kalaöljyn määrä ei ole sama asia kuin...
How to Choose a Longevity Supplement

17. syyskuu 2026Anna Hamer
Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

17. syyskuu 2026Anna Hamer
Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...
Should Everyone Take Vitamin D in Winter?

16. syyskuu 2026Anna Hamer
Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...

Should Everyone Take Vitamin D in Winter?

16. syyskuu 2026Anna Hamer
Somewhere around October the sun stops being much use. It rises later, sits lower, and even on a bright cold afternoon your skin makes almost no vitamin D. "Everyone" is...