Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Berberine: Maakt Liposomaal een Verschil? - July 15, 2026
How to Take Mushroom Supplements for Best Results - July 13, 2026
Reishi: A Mushroom for Aging Well - July 13, 2026
Chaga: The Antioxidant Mushroom - June 15, 2026
De Essentiële GLP-1 Ondersteuningsgids - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Werken Petten met Roodlichttherapie Echt voor de Gezondheid van het Haar? - May 28, 2026
Waarom Sporters Magnesium Nodig Hebben - May 20, 2026
Wat is Lion’s Mane? - May 15, 2026

Lees verder over longevity door een gezonde levensstijl & supplementatie

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Berberine: Maakt Liposomaal een Verschil?

15 juli 2026Anna Hamer
Berberine is een plantaardige verbinding die vooral bekend staat om zijn rol in de metabole gezondheid. Onderzoek suggereert dat het kan helpen bij het ondersteunen van gezonde bloedsuikerspiegels, de cholesterolbalans...

Berberine: Maakt Liposomaal een Verschil?

15 juli 2026Anna Hamer
Berberine is een plantaardige verbinding die vooral bekend staat om zijn rol in de metabole gezondheid. Onderzoek suggereert dat het kan helpen bij het ondersteunen van gezonde bloedsuikerspiegels, de cholesterolbalans...
How to Take Mushroom Supplements for Best Results

13 juli 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

How to Take Mushroom Supplements for Best Results

13 juli 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...
Reishi: A Mushroom for Aging Well

13 juli 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

Reishi: A Mushroom for Aging Well

13 juli 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...