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How to Choose a Longevity Supplement

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

How to Choose a Longevity Supplement

Anna Hamer

Choosing a longevity supplement comes down to five checks: the exact milligram amount of each active ingredient, whether an independent laboratory has tested it, whether there's human evidence behind the...

Omega 3: Why EPA and DHA Matter?

Omega 3: Why EPA and DHA Matter?

Anna Hamer

Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

Omega 3: Why EPA and DHA Matter?

Anna Hamer

Most people have heard of omega 3. Far fewer are getting enough of it. EPA and DHA, the two omega 3 fatty acids most closely linked to human health, aren't...

The Most Evidence-Backed Longevity Supplements

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

The Most Evidence-Backed Longevity Supplements

Anna Hamer

Longevity supplements are compounds sold on the promise of slowing ageing or extending healthy lifespan, whether that's a decades-old sports supplement like creatine, an established nutrient like vitamin D, or...

Omega 3 Dosage: What Is the Right Amount?

Omega 3 Dosage: What Is the Right Amount?

Anna Hamer

Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

Omega 3 Dosage: What Is the Right Amount?

Anna Hamer

Do you choose your omega 3 based on the number on the front of the bottle? It is easy to assume that number tells you how much active omega 3...

How to Take Astaxanthin: Best Time, Forms and Other Considerations

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

How to Take Astaxanthin: Best Time, Forms and O...

Anna Hamer

Astaxanthin is harder to pronounce than it is to take. What is worth a second thought is the amount in the capsule, what you eat alongside it, and where you...

What Are the Benefits of Astaxanthin?

What Are the Benefits of Astaxanthin?

Anna Hamer

In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

What Are the Benefits of Astaxanthin?

Anna Hamer

In What Is Astaxanthin? we covered where this red algae pigment comes from and how strong an antioxidant it really is. So what does the research say it actually does...

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