Extending Healthy Lifespan

Finding  the Right Dose: How Much Collagen Do I Need?

Finding the Right Dose: How Much Collagen Do I...

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Collagen Do I...

Collagen, the most abundant protein in our bodies, plays a vital role in maintaining skin elasticity, joint health, and overall well-being. As collagen supplements gain popularity, the question arises: How much...

Finding the Right Dose: How Much Quercetin Do I Need?

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Finding the Right Dose: How Much Quercetin Do I...

Quercetin, a powerful antioxidant found in various fruits, vegetables, and supplements, has gained attention for its potential health benefits. However, determining the right dosage can be a challenge. In this article, we...

Can Caloric Restriction Mimetics Fight Aging and Obesity at the Same Time?

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

Can Caloric Restriction Mimetics Fight Aging an...

Aging, at its core, is the process of gradual deterioration of the human body and its components across time. Much to our dismay, aging has long stood as an insurmountable...

What is better, NMN or NR?

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

What is better, NMN or NR?

NMN and NR are both precursor molecules for the synthesis of NAD+, a natural molecule very important for cell energy production and signaling. Since NAD+ cannot be absorbed properly if we take it orally, NMN...

Magnesium Supplementation

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

Magnesium Supplementation

What is magnesium? Magnesium is a mineral found abundantly in the body and is the most frequently found metal ion enzymatic cofactor – molecules that are required for the proper...

What’s the Difference Between Food Supplements and Pharmaceutical Drugs?

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

What’s the Difference Between Food Supplements ...

Around the world, pharmaceuticals have long played a central role in modern healthcare, serving as the primary approach to the prevention, diagnosis, and treatment of diseases. However, before the 19th...

Resveratrol and Fat Solubility

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Why Is Resveratrol a Fat-soluble Supplement?

Resveratrol is considered a fat-soluble supplement because of its chemical properties and its ability to dissolve and be absorbed in fat-based substances.

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

Quercetin: The Super Antioxidant

Quercetin, Polyphenols and Health Quercetin is an exciting, hotly researched type of naturally and widely occurring plant compound known as a flavonoid, which themselves are types of polyphenols.1 Polyphenols are...

How Does Resveratrol Alter the Trajectories of Alzheimer’s Disease?

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

How Does Resveratrol Alter the Trajectories of ...

Alzheimer’s is a highly disabling disorder that affects millions of people worldwide. It is a progressive neurodegenerative disease that leads to the loss of synapses, nerve cells, and tissue throughout...

Does Resveratrol Affect Memory Performance and Hippocampus Functional Connectivity in Aging?

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Does Resveratrol Affect Memory Performance and ...

Resveratrol is a plant-derived polyphenol that occurs naturally in grape skin and seeds. The most active form of resveratrol – trans-resveratrol – is known to activate the SIRT1 longevity gene...

Creatine and Muscle Strength in Stroke Recovery

Creatine and Muscle Strength in Stroke Recovery

Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

Creatine and Muscle Strength in Stroke Recovery

Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

kelly sikkema

Optimising Skin Health with Collagen and Micron...

Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....

Optimising Skin Health with Collagen and Micron...

Understanding Why We Need Collagen In order to understand how collagen can improve our skin health, we first need to understand just a little science about our body's connective tissue....

Why Is Hyaluronic Acid Good for the Skin?

Why Is Hyaluronic Acid Good for the Skin?

In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...

Why Is Hyaluronic Acid Good for the Skin?

In every skincare product, one of the most common ingredients topping the list is hyaluronic acid. With that, you may have been wondering if this very popular acid is really...

Best Ways to Absorb Creatine

As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...

Best Ways to Absorb Creatine

As one of the most studied supplements out there, creatine has already established its reputation among those who wish to obtain its amazing benefits. To know more about creatine, you...

Is Creatine Good for Weight Loss?

If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...

Is Creatine Good for Weight Loss?

If you are just new to creatine supplements, you can learn more about it by reading our article, “When Should I Take Creatine?” In this section, we’ll discuss if creatine...

How to Choose the Right Creatine

How to Choose the Right Creatine

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...

How to Choose the Right Creatine

If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which...

Quercetin 101: Nutrition and Its Health Benefits

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

Quercetin 101: Nutrition and Its Health Benefits

As a child, we have been taught to eat our fruits and vegetables because they are nutritious and they can support overall health. One important component of plant-based foods such...

When Should I Take Creatine?

When Should I Take Creatine?

What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...

When Should I Take Creatine?

What Is Creatine? Creatine is an amino acid that mainly functions as an immediate source of energy to tissues with increased energy demands, such as muscle and brain, where it...

Reaction to Dr. Dray's review of NMN Supplements

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Reaction to Dr. Dray's review of NMN Supplements

A few weeks ago a well known Youtube content creator, Dr. Dray, who describes herself as "a dermatologist and skin care enthusiast" that typically publishes videos focusing on topical skin care products,...

Supplements Claimed for Anti-Aging - Results, Claims, Potential Risks, Suggested Dosage

Suplementos antienvejecimiento: resultados, po...

Tabla 1. Resumen de suplementos declarados que favorecen la longevidad Supplemento Effectos (sobre humanos) Dosis Seguridad Coenzima Q10 Reducción de daños por oxidación, disminución de los marcadores de obesidad y...

Suplementos antienvejecimiento: resultados, po...

Tabla 1. Resumen de suplementos declarados que favorecen la longevidad Supplemento Effectos (sobre humanos) Dosis Seguridad Coenzima Q10 Reducción de daños por oxidación, disminución de los marcadores de obesidad y...

Photo by Karolina Kołodziejczak - Which genes are connected to Longevity?

¿Qué genes se relacionan con la longevidad?

La cartografía del genoma humano, o proyecto genoma humano, nos permitió acceder a la base de datos que contiene todos los genes humanos en una lista. El proyecto, que tardó...

¿Qué genes se relacionan con la longevidad?

La cartografía del genoma humano, o proyecto genoma humano, nos permitió acceder a la base de datos que contiene todos los genes humanos en una lista. El proyecto, que tardó...

What Is Nicotinamide Mononucleotide Good For?

¿Para qué sirve la mononucleótido de nicotinamida?

Introducción La mononucleótido de nicotinamida (NMN) es un compuesto que contribuye a la producción de energía celular y a la formación de nuevas células. Se encuentra de forma natural en...

¿Para qué sirve la mononucleótido de nicotinamida?

Introducción La mononucleótido de nicotinamida (NMN) es un compuesto que contribuye a la producción de energía celular y a la formación de nuevas células. Se encuentra de forma natural en...

5 Benefits of NMN, credit: Photo by @peter_mc_greats Pietro De Grandi

5 beneficios de la mononucleótido de nicotinami...

La NMN o mononucleótido de nicotinamidaes una molécula que nuestro organismo utiliza como materia prima para la síntesis de la nicotinamida adenina dinucleótido o NAD+, que a su vez se...

5 beneficios de la mononucleótido de nicotinami...

La NMN o mononucleótido de nicotinamidaes una molécula que nuestro organismo utiliza como materia prima para la síntesis de la nicotinamida adenina dinucleótido o NAD+, que a su vez se...

Photo by Towfiqu barbhuiya on Unsplash - https://unsplash.com/photos/_04ev82q-s0

¿Cuál es la dosificación ideal de NMN?

La NMN o mononucleótido de nicotinamida es una molécula presente de forma natural en nuestro organismo que se utiliza para la síntesis de NAD (nicotinamida adenina dinucleótido). El NAD se...

¿Cuál es la dosificación ideal de NMN?

La NMN o mononucleótido de nicotinamida es una molécula presente de forma natural en nuestro organismo que se utiliza para la síntesis de NAD (nicotinamida adenina dinucleótido). El NAD se...

Nicotinamide Mononucleotide (NMN), a Clinician’s Perspective

Mononucleótido de nicotinamida (NMN), una persp...

Qué es NMN La mononucleótido de nicotinamida, o NMN, es una molécula presente de forma natural en el cuerpo humano. Los científicos y los profesionales de la salud se interesan...

Mononucleótido de nicotinamida (NMN), una persp...

Qué es NMN La mononucleótido de nicotinamida, o NMN, es una molécula presente de forma natural en el cuerpo humano. Los científicos y los profesionales de la salud se interesan...

¿Cuánto Trans-Resveratrol debo tomar?

Introducción Si estás tratando de averiguar cuánto trans-resveratrol tomar o cuál es la dosis diaria, has venido al lugar correcto. Vamos a desglosar algunas de las preguntas más comunes acerca...

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¿Cuánto Trans-Resveratrol debo tomar?

Introducción Si estás tratando de averiguar cuánto trans-resveratrol tomar o cuál es la dosis diaria, has venido al lugar correcto. Vamos a desglosar algunas de las preguntas más comunes acerca...

1 comentario

¿En qué se diferencian el Resveratrol y el Tran...

Introducción Cuando se trata del resveratrol, hay mucha confusión sobre lo que es y cómo funciona. Algunas personas creen que el trans-resveratrol es lo mismo que el resveratrol, y otras...

¿En qué se diferencian el Resveratrol y el Tran...

Introducción Cuando se trata del resveratrol, hay mucha confusión sobre lo que es y cómo funciona. Algunas personas creen que el trans-resveratrol es lo mismo que el resveratrol, y otras...

¿Por qué es tan importante el resveratrol?

Introducción El resveratrol es un potente antioxidante que puede ayudarnos a combatir numerosos problemas de salud. ¿Por qué es tan importante el resveratrol? El resveratrol es un potente antioxidante que...

¿Por qué es tan importante el resveratrol?

Introducción El resveratrol es un potente antioxidante que puede ayudarnos a combatir numerosos problemas de salud. ¿Por qué es tan importante el resveratrol? El resveratrol es un potente antioxidante que...

¿De dónde proviene el resveratrol?

El resveratrol es un compuesto polifenólico que se encuentra en las plantas, algunas de las cuales se utilizan con fines medicinales. Se aisló por primera vez de las uvas rojas...

¿De dónde proviene el resveratrol?

El resveratrol es un compuesto polifenólico que se encuentra en las plantas, algunas de las cuales se utilizan con fines medicinales. Se aisló por primera vez de las uvas rojas...