Kristina Zuna

Kristina Zuna
Joven científica que actualmente realiza su Doctorado en Fisiología y Biofísica y cuenta con una Maestría en Biotecnología Molecular. Kristina es autora y coautora de 6 artículos científicos en revistas revisadas por pares.

Tags

  • Herbs & Natural Compounds
  • Longevity
  • Herbs & Natural Compounds
  • bioavailability
  • D-mannose
  • dietary supplement
  • Herbs & Natural Compounds
  • Safe Supplementation
  • Supplements
  • Urinary tract infections
  • UTIs
  • Women’s Health & Menopause
  • athletic performance
  • Creatine
  • Diet & Exercise
  • dosage
  • Exercise
  • Herbs & Natural Compounds
  • Hydration
  • Muscle Mass
  • muscle strength
  • optimal dosage
  • Supplements
  • absorbtion
  • Absorption
  • bioavailability
  • Bioavailablity
  • drug bioavailability
  • drug efficacy
  • Efficacy
  • Supplement Bioavailability
  • Anti-Aging
  • anti-inflammation
  • Antioxidants
  • ellagitannins
  • Herbs & Natural Compounds
  • Longevity
  • mitochondria
  • muscle strength
  • pomegranate
  • urolithin A
  • Anti-Aging
  • anti-inflammation
  • Autophagy
  • cellular health
  • ellagitannins
  • gut health
  • gut microbiota
  • Herbs & Natural Compounds
  • Inflammation
  • Longevity
  • mitophagy
  • Muscle Mass
  • muscle strength
  • Neurodegenerative diseases
  • pomegranate
  • Safe Supplementation
  • Safety
  • urolithin A
  • Diet & Exercise

Connect with Me:

  • Berberine: Does Liposomal Make a Difference?

    Berberine: Does Liposomal Make a Difference?

    Anna Hamer

    Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

    Berberine: Does Liposomal Make a Difference?

    Anna Hamer

    Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

  • How to Take Mushroom Supplements for Best Results

    How to Take Mushroom Supplements for Best Results

    Anna Hamer

    Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

    How to Take Mushroom Supplements for Best Results

    Anna Hamer

    Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

  • Reishi: A Mushroom for Aging Well

    Reishi: A Mushroom for Aging Well

    Anna Hamer

    Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

    Reishi: A Mushroom for Aging Well

    Anna Hamer

    Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

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