Laura Lam, B.A., BHsc (Nutrición humana), Grad Dip (Salud pública)

Laura Lam, B.A., BHsc (Nutrición humana), Grad Dip (Salud pública)
Laura es una escritora con formación académica en nutrición humana y salud pública. Le apasiona la comunicación científica y la salud de la población y utiliza su experiencia para traducir los hallazgos científicos en contenido accesible que permita a las personas tomar decisiones informadas sobre su salud. Su objetivo es fomentar una mayor comprensión de la importancia de la nutrición y las opciones de estilo de vida para promover la salud y el bienestar entre sus lectores. Algunos de sus intereses de investigación incluyen epidemiología nutricional, nutrigenómica, nutrición deportiva y nutracéuticos.

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    • What Is Phosphatidylserine and What Does It Do?

      What Is Phosphatidylserine and What Does It Do?

      Anna Hamer

      Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

      What Is Phosphatidylserine and What Does It Do?

      Anna Hamer

      Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

    • Does Phosphatidylserine Improve Memory?

      Does Phosphatidylserine Improve Memory?

      Anna Hamer

      Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...

      Does Phosphatidylserine Improve Memory?

      Anna Hamer

      Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...

    • Does Phosphatidylserine Help With Stress and Focus?

      Does Phosphatidylserine Help With Stress and Fo...

      Anna Hamer

      Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....

      Does Phosphatidylserine Help With Stress and Fo...

      Anna Hamer

      Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....

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