Anna Hamer, BSc Nutrition

Anna Hamer, BSc Nutrition
I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

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  • Magnesium

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  • Does Resveratrol Live Up to the Hype?

    Does Resveratrol Live Up to the Hype?

    Anna Hamer

    Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

    Does Resveratrol Live Up to the Hype?

    Anna Hamer

    Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...

  • Ubiquinol vs Ubiquinone: Which Form of CoQ10 Should You Take?

    Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

    Anna Hamer

    Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

    Ubiquinol vs Ubiquinone: Which Form of CoQ10 Sh...

    Anna Hamer

    Ubiquinol and ubiquinone differ by two letters, and if you blink at the label you will miss it. Both are active forms of coenzyme Q10, the compound your cells use...

  • What Is Phosphatidylserine and What Does It Do?

    What Is Phosphatidylserine and What Does It Do?

    Anna Hamer

    Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

    What Is Phosphatidylserine and What Does It Do?

    Anna Hamer

    Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

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