Επέκταση της υγιούς ζωής

Fisetin - Health Benefits, Dosage, Side Effects

Fisetin - Health Benefits, Dosage, Side Effects

Kristina Zuna

Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

Fisetin - Health Benefits, Dosage, Side Effects

Kristina Zuna

Fisetin is a bioactive flavonoid molecule that is available as a dietary supplement. Known for its wide range of benefits, fisetin has been studied for its potential to protect brain cells, fight...

Spermidine and Health: Benefits, Dosage, and Side Effects

Spermidine and Health: Benefits, Dosage, and Si...

Deanne Rachelle B. Mantuano, RND, RD

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Spermidine and Health: Benefits, Dosage, and Si...

Deanne Rachelle B. Mantuano, RND, RD

This article looks at the health benefits of spermidine, dosage, and potential side effects of supplementation.

Black Cohosh: A Guide to Its Health Benefits and Safe Use

Black Cohosh: A Guide to Its Health Benefits an...

Deanne Rachelle B. Mantuano, RND, RD

In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...

Black Cohosh: A Guide to Its Health Benefits an...

Deanne Rachelle B. Mantuano, RND, RD

In this detailed article, we will focus on existing scientific data on black cohosh and its health benefits, outlining the proper dosage, as well as its safety considerations. Continue reading to know...

Why is TMG needed with NMN?

Why is TMG needed with NMN?

Kristina Zuna

If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

Why is TMG needed with NMN?

Kristina Zuna

If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

How does our diet influence the bioavailability of supplements?

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

How does our diet influence the bioavailability...

Kristina Zuna

Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

Rapamycin for Longevity - Uses, Dosage, Side Effects

Rapamycin for Longevity - Uses, Dosage, Side Ef...

Kristina Zuna

Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...

Rapamycin for Longevity - Uses, Dosage, Side Ef...

Kristina Zuna

Rapamycin (Sirolimus, Rapamune), a drug originally developed to prevent organ transplant rejection, has gained attention for its potential anti-aging properties. By inhibiting the mTOR pathway, which plays a crucial role...