Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Tags

  • anti-inflammation
  • Benefits
  • Blood Pressure
  • Diabetes
  • Efficacy
  • Magnesium
  • Migraines
  • osteoporosis
  • PMS
  • Sleep
  • Supplements
  • Why is TMG needed with NMN?

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

    Why is TMG needed with NMN?

    Kristina Zuna

    If you are a longevity enthusiast, you probably already know about nicotinamide mononucleotide (NMN) supplementation. You possibly also know about trimethylglycine (TMG) supplements. It seems that both of those should be taken together, but do...

  • How does our diet influence the bioavailability of supplements?

    How does our diet influence the bioavailability...

    Kristina Zuna

    Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

    How does our diet influence the bioavailability...

    Kristina Zuna

    Our diet can greatly impact the effectiveness of supplements we take, by either increasing or decreasing its absorption and bioavailability. The question is how we can use this knowledge to avoid losing...

  • How does insulin affect your lifespan?

    How does insulin affect your lifespan?

    Kristina Zuna

    The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

    How does insulin affect your lifespan?

    Kristina Zuna

    The question of longevity, or extending human lifespan, is a difficult one to answer. There are multiple factors that influence aging, through different molecular pathways and metabolisms. One of the molecules that influences...

1 από 3

Προτεινόμενη συλλογή