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Resveratrol is a plant compound found in the skins of grapes and other berries, and is especially popular because it’s present in red wine. Trans-resveratrol is a more bioavailable form of resveratrol that has strong antioxidant and cardioprotective properties1. Human clinical trials showed that trans-resveratrol decreases “bad” cholesterol in blood, reduces high blood pressure, and increases insulin sensitivity.
According to the European Food Safety Authority (EFSA), the safe daily maximum intake of trans-resveratrol is 150 mg4. At smaller doses, trans-resveratrol does not cause any side effects.
Your intake depends on the capsule strength you choose. If using 130 mg capsules, take 1 capsule per day. If using 250 mg capsules, take 1 capsule every other day or 3 to 4 times per week. If using 500 mg capsules, take 1 capsule 1 to 2 times per week on non-consecutive days. Always take your selected dose in one intake with a fat-containing meal, ideally in the morning, and avoid taking it with dairy.
If you are pregnant, breastfeeding, taking blood-thinning medication, or have a medical condition, consult a healthcare professional before use.
Trans-resveratrol is a naturally occurring polyphenol found in the skin of grapes, berries, and peanuts. It is the most studied and bioactive form of resveratrol and is known for its antioxidant properties and its role in supporting cellular health.
Piperine, a compound extracted from black pepper, is added to support better absorption of resveratrol. Resveratrol on its own has low bioavailability, meaning only a small amount is absorbed. Piperine helps improve how efficiently the body can use it.
It means the trans-resveratrol used in this product is highly refined and standardized, with minimal impurities. This ensures consistent quality and accurate dosing in every capsule.
If you are new to resveratrol, start with the 130 mg capsules and take 1 capsule per day.
If you already have experience with resveratrol or prefer less frequent dosing, you may choose a higher-strength option and take it only on selected days. Higher-dose capsules should be spaced out across the week.
When in doubt, starting lower and increasing gradually is the safest approach.
Resveratrol supports the body’s antioxidant defenses and helps protect cells from oxidative stress. It is commonly used as part of a longevity-focused lifestyle and is also studied for its role in cardiovascular and metabolic health.
Take resveratrol with a fat-containing meal, ideally in the morning. Dietary fat supports absorption. Avoid taking it with dairy, as calcium may interfere with absorption.
Dairy products are high in calcium, which can bind to certain polyphenols and reduce their absorption. For best results, take resveratrol with foods like eggs, avocado, olive oil, or nuts.
Take 1 capsule per day.
Take 1 capsule every other day or 3 to 4 times per week. This capsule strength should not be taken daily.
Take 1 capsule 1 to 2 times per week on non-consecutive days. This is a high-potency option intended for less frequent use.
Resveratrol is often combined with supplements like NMN or NR as part of a longevity-focused routine. If you are taking medication or have a medical condition, consult a healthcare professional before combining supplements.
Frequency depends on capsule strength. Refer to the dosage guidance below.
Take them with water and a fat-containing meal in the morning for optimal absorption. Avoid dairy, as calcium and certain proteins can reduce absorption of the active ingredients.
Take doses a few days apart, not every day.
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—Thomas Hillard, Founder
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...
Peter Attia and David Sinclair, two of the most recognised names in longevity medicine, hold opposite views on whether resveratrol supports longevity. Attia has publicly dismissed its longevity value, citing...
Comment le resvératrol (et autres antioxydants) affecte-t-il l'exercice ? Les effets positifs de l'exercice sont-ils annulés les jours où vous vous entraînez et prenez du resvératrol ? Continuez à lire...
Comment le resvératrol (et autres antioxydants) affecte-t-il l'exercice ? Les effets positifs de l'exercice sont-ils annulés les jours où vous vous entraînez et prenez du resvératrol ? Continuez à lire...
Introduction Si vous cherchez à savoir quelle quantité de trans-resvératrol prendre au quotidien, vous êtes au bon endroit. Nous allons répondre aux questions les plus courantes sur ce composé et...
Introduction Si vous cherchez à savoir quelle quantité de trans-resvératrol prendre au quotidien, vous êtes au bon endroit. Nous allons répondre aux questions les plus courantes sur ce composé et...
Introduction Le resvératrol est un puissant antioxydant qui peut nous aider à lutter contre un certain nombre de problèmes de santé ! Pourquoi le Resvératrol est-il important ? Le resvératrol...
Introduction Le resvératrol est un puissant antioxydant qui peut nous aider à lutter contre un certain nombre de problèmes de santé ! Pourquoi le Resvératrol est-il important ? Le resvératrol...
Introduction Lorsqu'il s'agit de resvératrol, il y a beaucoup de confusion sur ce que c'est et comment il fonctionne. Certaines personnes croient que le trans-resvératrol est la même chose que...
Introduction Lorsqu'il s'agit de resvératrol, il y a beaucoup de confusion sur ce que c'est et comment il fonctionne. Certaines personnes croient que le trans-resvératrol est la même chose que...
La maladie d’Alzheimer est un trouble hautement invalidant qui affecte des millions de personnes dans le monde. Il s’agit d’une maladie neurodégénérative progressive entraînant la perte de synapses, de cellules...
La maladie d’Alzheimer est un trouble hautement invalidant qui affecte des millions de personnes dans le monde. Il s’agit d’une maladie neurodégénérative progressive entraînant la perte de synapses, de cellules...
Le resvératrol est considéré comme un supplément liposoluble en raison de ses propriétés chimiques et de sa capacité à se dissoudre et à être absorbé dans des substances à base...
Le resvératrol est considéré comme un supplément liposoluble en raison de ses propriétés chimiques et de sa capacité à se dissoudre et à être absorbé dans des substances à base...
Le resvératrol est un polyphénol d'origine végétale présent naturellement dans la peau et les graines des raisins. La forme la plus active du resvératrol – le trans-resvératrol – est connue...
Le resvératrol est un polyphénol d'origine végétale présent naturellement dans la peau et les graines des raisins. La forme la plus active du resvératrol – le trans-resvératrol – est connue...
