Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Chaga: The Antioxidant Mushroom - June 15, 2026
De Essentiële GLP-1 Ondersteuningsgids - June 15, 2026
A Marine Collagen Deep Dive - June 11, 2026
Werken Petten met Roodlichttherapie Echt voor de Gezondheid van het Haar? - May 28, 2026
Waarom Sporters Magnesium Nodig Hebben - May 20, 2026
Wat is Lion’s Mane? - May 15, 2026

Lees verder over longevity door een gezonde levensstijl & supplementatie

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Chaga: The Antioxidant Mushroom

15 juni 2026Anna Hamer
Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...

Chaga: The Antioxidant Mushroom

15 juni 2026Anna Hamer
Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...
De Essentiële GLP-1 Ondersteuningsgids

15 juni 2026Anna Hamer
Voeding, Supplementen en Levensstijlstrategieën om je Gezondheid te Ondersteunen bij GLP-1-Medicatie GLP-1-medicijnen zoals semaglutide en tirzepatide hebben de manier waarop veel mensen gewichtsbeheersing benaderen veranderd. Door de eetlust en de...

De Essentiële GLP-1 Ondersteuningsgids

15 juni 2026Anna Hamer
Voeding, Supplementen en Levensstijlstrategieën om je Gezondheid te Ondersteunen bij GLP-1-Medicatie GLP-1-medicijnen zoals semaglutide en tirzepatide hebben de manier waarop veel mensen gewichtsbeheersing benaderen veranderd. Door de eetlust en de...
A Marine Collagen Deep Dive

11 juni 2026Anna Hamer
Our previous article on marine vs. bovine collagen, raised a question worth exploring further: if Type I collagen content explains part of marine collagen's reputation for skin support, what explains...

A Marine Collagen Deep Dive

11 juni 2026Anna Hamer
Our previous article on marine vs. bovine collagen, raised a question worth exploring further: if Type I collagen content explains part of marine collagen's reputation for skin support, what explains...