Anna Hamer, BSc Nutrition

Anna Hamer, BSc Nutrition
I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

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  • Magnesium

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  • Do Red Light Therapy Hats Actually Work for Hair Health?

    Do Red Light Therapy Hats Actually Work for Hai...

    Anna Hamer

    Not long ago, red light therapy felt like something out of a sci-fi film. Now it’s showing up everywhere, from science and wellness podcasts to celebrity skincare routines, with influencers...

    Do Red Light Therapy Hats Actually Work for Hai...

    Anna Hamer

    Not long ago, red light therapy felt like something out of a sci-fi film. Now it’s showing up everywhere, from science and wellness podcasts to celebrity skincare routines, with influencers...

  • Why Athletes Need Magnesium

    Why Athletes Need Magnesium

    Anna Hamer

    Muscle cramps, disrupted sleep, lingering soreness, and that flat feeling between sessions are not just signs of hard training. In many cases, they reflect recovery systems struggling to keep up...

    Why Athletes Need Magnesium

    Anna Hamer

    Muscle cramps, disrupted sleep, lingering soreness, and that flat feeling between sessions are not just signs of hard training. In many cases, they reflect recovery systems struggling to keep up...

  • What is Lion’s Mane?

    What is Lion’s Mane?

    Anna Hamer

    Lion's Mane (Hericium erinaceus) is an edible mushroom traditionally used in East Asia and now widely studied for its potential role in brain health and aging. If you've read our...

    What is Lion’s Mane?

    Anna Hamer

    Lion's Mane (Hericium erinaceus) is an edible mushroom traditionally used in East Asia and now widely studied for its potential role in brain health and aging. If you've read our...

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