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Kurkumina i piperyna to organiczne związki roślinne znane ze swoich właściwości przeciwutleniających i przeciwzapalnych. Co ciekawe, piperyna wzmacnia aktywność kurkuminy prawie tysiąckrotnie, a te dwie cząsteczki działają synergistycznie. Wśród ich wielu korzyści zdrowotnych, najbardziej godne uwagi są pomoc w zwalczaniu stanów zapalnych i stresu oksydacyjnego, objawów menopauzy i utraty pamięci. Zwykła dawka wynosi 3 miligramy na kilogram masy ciała, ale nawet do 2 gramów dziennie zostało przetestowane i uznane za bezpieczne, bez skutków ubocznych.
Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...
Is Curcumin Good for Menopause? Known for its anti-inflammatory and antioxidant properties, curcumin, a compound found in the golden-hued spice turmeric, has emerged as a subject of interest in the...
Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...
Curcumin is the active ingredient in the turmeric plant (lat. Curcuma longa), known for its antioxidative and anti-inflammatory properties. Curcumin is a popular supplement in its isolated form or mixed with other active ingredients. Keep reading and find out what...
Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...
Generally, the biggest issue with taking curcumin is its low bioavailability, which means fast metabolism and low absorption in the body. However, there are many things to improve it and...