• Augment Life Creatine Monohydrate powder pouch, 250 g, for cognitive and physical performance enhancement, 99% purity, kraft-brown packaging on a gray background
  • Augment Life Creatine Monohydrate powder pouch, 500 g, 99% pure, kraft-brown packaging on a gray background
  • Back of Augment Life Creatine Monohydrate kraft pouch, 250 g, showing product benefits and the Supplement Facts panel
  • Back of Augment Life Creatine Monohydrate kraft pouch, 500 g, showing the Supplement Facts panel and usage instructions
  • Augment Life Creatine Monohydrate benefits infographic listing increased exercise performance, muscle strength, muscle recovery, and cognitive function, beside a black canister
  • Augment Life Creatine Monohydrate supplement canister label unrolled, showing Lifespan Health information, Supplement Facts, and manufacturer details on black packaging
  • Five-star Google review screenshot reading 'Fast delivery to Sweden' on a dark background
  • Five-star Google review screenshot reading 'Great competitive prices and very professional with their support,' with reviewer profile photo on a dark background
  • Quality: rigorously tested with the highest precautions to ensure quality at every step of the supply chain
  • Dark text card titled Efficacy stating: results proven in tests on humans, not lab mice or in vitro
  • Dark text card titled Trust and Authenticity stating: no false claims, no fillers, no guesswork, just high-quality, high-potency supplements backed by thorough research
  • Sustainability: Augment Life focuses on circularity, reducing, reusing, recycling, and protecting ecosystems
  • BAV Institut lab certificate confirming Augment Life's Creatine Monohydrate purity result of over 99%, tested via H-NMR
  • J.S. Hamilton Poland laboratory test report certifying Augment Life's Creatine Monohydrate purity at 103% via the Hadorn assay method
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Creatine Monohydrate - Powder

Creatine Monohydrate - Powder

Pharmaceutical-grade creatine · 5 g per serving · Strength, muscle & brain health

€21,60
€21,60
Sale Sold out

Health Needs

Amino AcidsCognition & FocusSports Performance
Grams

100% Refunds on All Returns for Any Reason.

Gluten free
Vegan
Sustainable
Proven results
3rd Party Tested
ISO 9001 and GMP
За креатин монохидрат

Креатинът е протеиново вещество, което се намира предимно в мускулите и мозъчната тъкан, където е необходимо за синтеза на енергия. Креатинът е една от най-изследваните добавки и е доказано, че увеличава мускулната маса и подобрява физическото представяне. Множество изследвания при хора показват, че креатинът помага за подобряване на паметта и когнитивното представяне както при млади, така и при възрастни хора, и може да предотврати първите признаци на стареене, като физически и когнитивни нарушения.

Ползи от креатин монохидрат
  • Клиничните изследвания показват, че креатинът е най-ефективната самостоятелна добавка за подобряване на мускулната маса и физическото представяне, както и на издръжливостта, силата и развитието на мощност.
  • Изчерпването на креатина е свързано с физически и когнитивни дефицити, а приемането на креатин може да подобри краткосрочната и дългосрочната памет както при млади, така и при възрастни хора.
  • Предварителни изследвания показват, че приемането на креатин може да помогне при стомашно-чревни заболявания като болестта на Крон, докато локалните третирания с креатин могат да предотвратят признаците на стареене на кожата.
Проучвания за ефективност
  • Голям брой клинични изследвания при хора установяват, че креатинът подобрява мускулната маса и силата както при по-млади, така и при по-възрастни хора (Wu и др., 2022). Освен това креатинът може да подобри физическото представяне, издръжливостта и развитието на мощност по време на тренировка.
  • Проучване от 2007 г. върху приема на креатин при възрастни хора разкрива, че участниците изпитват подобрения в дълготрайната памет след прием на 20 г креатин в продължение на една седмица. Креатинът успява да подобри паметта и на здрави млади вегетарианци, които обикновено имат по-ниски запаси от креатин (Kaviani и др., 2020).
  • Клиничен случай, публикуван в American College of Gastroenterology Case Reports Journal, описва 33-годишен мъж с илеит, причинен от болестта на Крон. Той изпитвал възпаление на илеума вследствие на заболяването. Изследването разкрива, че ежедневен прием на 1034 g креатин води до значително подобрение на симптомите на пациента (https://doi: 10.14309/crj.2016.146).
  • Предварителни изследвания сочат, че локалното приложение на креатин може да намали видимостта на бръчките, да подобри стегнатостта на кожата, да подпомогне възстановяването ѝ и да предпази клетъчната ДНК от UV увреждания. Освен това може да стимулира производството на колаген, предлагайки значителни ползи за кожата. (https://doi.org/10.1016/j.jaad.2004.10.143)
Начин на употреба

Приемайте с вода по всяко време на деня.

Може да се приема постоянно, без прекъсване на циклите; времето на прием е гъвкаво.

Sustainability

Every decision we make takes the health of our planet into account. At each stage of our operations, we find ways to reduce waste and minimize our carbon footprint.

We source sustainable and environmentally responsible materials and suppliers for our products. Our packaging is 100% biodegradable. And we actively look for ways to improve.

Reuse Tip: Once you’ve taken all your supplements, the tubes can be repurposed to hold paper clips and bobby pins or used in craft projects.

Quality Control

Our supplements are vegan, gluten-free, kosher, and halal. They are produced according to the highest standards in the food supplement industry to ensure you receive the best product possible.

International Organization for Standardization
We meet the highest standards in the food supplement industry: ISO 9001 and ISO 2200 qualifications. Learn More

Good Manufacturing Practice
All products are stored in a facility with low humidity and are refrigerated below 25° C to preserve potency. Learn More

Certified Food and Chemical Analysis
The BAV Institut tests every ingredient we use to confirm purity. Learn More

Third-Party Tested
We send all our supplements to third-party certified laboratories for additional quality control.

Shipping and Returns
  • All orders are shipped priority with tracking and insurance and arrive within 3-4 days depending on your location. Please visit our shipping policy page for more information.
  • If you change your mind or are unsatisfied for any reason, you can return your product for a full refund. We will provide a shipping label and issue your refund within 1-2 weeks. Our full refund policy can be found here.
Спецификации на продукта

Опаковка
- 250 г: FSC сертифицирана, хартиена тубичка, подходяща за контакт с храна, 9 см диаметър, 12,5 см височина
- 500 г: Торбичка, подходяща за контакт с храна, изработена от биоразградима хартия, 18 см широчина x 27 см височина

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Разберете повече за креатин монохидрат

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