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Ashwagandha (Withania somnifera) - 200 mg - 5% vitanolidov

Ashwagandha (Withania somnifera) - 200 mg - 5% vitanolidov

4 skupno mnenj

Redna cena €19,50
Redna cena Prodajna cena €19,50
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What our customers say

Real reviews from our Google Business Profile and Trustpilot, written by customers across Europe, together with the products they ordered.

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    I am extremely satisfied with their products, especially resveratrol, spermidine, collagen and berberine!! Good prices and very pure and effective products. I feel the difference in my body. Thank you 🙏

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    Excellent e-commerce site for buying certified natural products. I’ve been using it for a few months and found it reliable, with extremely effective products.

    I’ve used L-Theanine, Ashwagandha, St. John’s Wort and GABA. In my experience, all products are effective and 100% guaranteed.

  • I’ve ordered several times from Augment Life and I can only recommend them. The Magnesium Glycinate is excellent, top quality, and I truly notice the difference in my well-being. On top of that, the customer service is simply phenomenal – fast, attentive, and always available. Without a doubt, one of the best shopping experiences I’ve ever had.

  • Gena C. Customer photo

    I have ordered many times from Augment Life – mainly I get the magnesium, which is a very high quality supplement (all the ones I have tried are amazing) and I feel it a lot better compared to other brands I have tried. 10/10 recommended.

  • Bolgarija

    The best supplements I’ve ever had. 🤩

    These supplements are exceptional. I absolutely love how easy they are to use, the dosage is perfectly designed, and the packaging is incredibly compact, convenient and eco-friendly.

    They are simply amazing – providing a complete range of everything you might need to support a long, healthy life and truly enjoy it to the fullest.

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    NMNFrancija

    I was kept informed about the arrival of my order from the moment it was shipped. The product matched the order, and I received plenty of information about its effectiveness and how to take it.

  • Good morning, I bought NMN 500 mg, CoQ10, hyaluronic acid, quercetin, ashwagandha and magnesium glycinate.

    I’m 45 years old and I used to feel constantly tired, unfocused, and sleep poorly… and I’ve been taking them for only 4 days now! More focus! More mental clarity! More energy!

  • I started taking Augment Life Hyaluronic Acid a little over a month ago, and I can honestly feel the difference. My skin feels more hydrated, smoother, and has a natural glow that wasn’t there before. I also noticed an improvement in joint comfort, especially after long days. The capsules are easy to take, gentle on the stomach, and the quality really stands out compared to other supplements I’ve tried. An amazing product – I truly notice the results and will definitely keep it in my daily routine.

  • NMNBelgija

    A month ago, I started taking Augment Life NMN capsules. Since then, I’ve had much more energy and hardly need any afternoon naps! I’m very satisfied with this supplement and with Augment Life!

  • Excellent experience with Augment Life. Their Magnesium Glycinate has been gentle on my stomach and noticeably helps with evening relaxation and post-workout muscle tension. Customer support replied quickly to a dosage question, and the newsletter is a great read with practical health insights.

    The Hyaluronic Acid supplement fits seamlessly into my routine and my skin feels more hydrated throughout the day. Shipping was quick. Solid products and a reliable team.

  • Excellent products that are already part of my life: magnesium glycinate, ashwagandha and the B Complex – the best without a doubt!

  • NMNPoljska

    This is my second time ordering NMN from Augment Life and once again, everything went smoothly. The delivery was really fast, and the packaging was secure and professional. The product itself is top quality. I’ve definitely noticed a boost in my energy levels since I started taking it. It just feels like a clean, reliable supplement. Very happy overall, will keep coming back.

  • Grčija

    Augment Life have an excellent range of top quality supplements. Full details are given about every product. Every product is tested to a high standard, giving assurance that the products are clean and effective.

  • Urolitin AItalija

    Excellent experience with their Urolithin A product. A pretty cutting-edge supplement that I am extremely happy to be able to buy from a European company. Seamless purchase and quick delivery. Fantastic quality overall.

  • Koencim Q10Španija

    The product just arrived and everything is great. I’m really looking forward to starting the coenzyme Q10.

  • Bolgarija

    Arrived neatly packaged with separately packed measuring scoops, without the need to dig into the package for it. Overall great experience!

  • Ciper

    Great supplements available, great support as to how to take supplements and when. Fast delivery and great packaging.

  • Michalis B. Customer photo

    I bought Magnesium Glycinate, Berberine, Creatine, Curcumin and NR. I was very pleased with the texture of the products initially. Compared with similar products I have bought, the results were very different. Amazing products.

  • Malta

    Prompt delivery. Cannot wait to try out these high quality products and experience the benefits! Excellent comprehensive product range.

  • Delivery was fast.
    Very happy with the magnesium glycinate and creatine.
    I’ll keep buying from you.

  • Grčija

    Excellent quality and performance formulations with fast and quality service and shipping.

O Ashwagandhi

Ashwagandha (Withania somnifera) je starodavna rastlina, ki običajno raste v Aziji in Afriki in se uporablja za pripravo zeliščnih dodatkov v tradicionalni ajurvedski medicini. Ashwagandha ima bogato fito-kemično sestavo, pri čemer sta najpogostejši aktivni skupini withanolidi in alkaloidi. Nekatere prednosti, ki jih ponuja ashwagandha, vključujejo lajšanje stresa, zniževanje ravni sladkorja v krvi, povečanje mišične moči in izboljšanje kognitivnih funkcij. Poleg tega ashwagandha pomaga pri spolnem zdravju in zmogljivosti. Potrjeno je, da lahko poveča libido pri ženskah in izboljša plodnost ter raven testosterona pri moških. Ashwagandha je netoksična in varna, običajni odmerek je 200 mg dvakrat na dan. Nekateri stranski učinki večjih odmerkov ashwagandhe vključujejo slabost, želodčne težave in drisko.

Koristi Ashwagandhe

  • Ashwagandha, močan adaptogen, podpira obvladovanje stresa s spodbujanjem uravnoteženega odziva na življenjske izzive, kar spodbuja občutek miru in odpornosti.
  • Izkusite naravne koristi Ashwagandhe pri uravnavanju ravni sladkorja v krvi, kar prispeva k splošnemu presnovnemu zdravju in stabilnosti.
  • Izboljšajte svojo fitnes pot z Ashwagandho, ki je znana po povečanju mišične moči in vzdržljivosti, kar pomaga pri razvoju odporne in močne postave.
  • Odklenite svoj kognitivni potencial, saj Ashwagandha izboljšuje mentalno jasnost in fokus, kar podpira boljšo kognitivno funkcijo za ostrejši um.
  • Uživajte v celostnih koristih Ashwagandhe, saj spodbuja spolno zdravje, kar prispeva k vitalnosti in splošnemu dobremu počutju v intimnih vidikih življenja. 

Študije učinkovitosti

  • Nova študija Leonarda in sodelavcev Leonard et al. (2024) je raziskovala vpliv jemanja ašvagande na kognitivne funkcije in razpoloženje. Študija je preučevala učinke 225 mg liposomalnega izvlečka korenine in listov ašvagande, ki so ga udeleženci jemali vsak dan skupaj z zajtrkom en mesec. Rezultati so pokazali, da je ašvaganda izboljšala pozornost, budnost in spomin ter zmanjšala napetost in utrujenost.
  • Študija Vaidya et al. (2024) iz leta 2024 je pokazala, da je jemanje do 1000 miligramov standardiziranega izvlečka korenine ašvagande za obdobje enega meseca varno in dobro prenašano.
  • Nedavni sistematični pregled in meta-analiza, ki sta jo izvedla Cheah et al. (2021), sta raziskovala vpliv izvlečka Ashwagandhe na spanje. Ugotovitve kažejo na pozitiven vpliv na kakovost spanja, kar nakazuje potencialne koristi za posameznike, ki želijo izboljšati svoje vzorce spanja.
  • Pérez-Gómez et al. (2020) sta izvedla sistematični pregled in meta-analizo, ki sta razkrila pozitivne učinke Ashwagandhe na VO2max. To nakazuje potencialne koristi za posameznike, ki želijo izboljšati aerobno kapaciteto in kardiovaskularno kondicijo.
  • Shenoy et al. (2012) so raziskovali učinke osem tedenske dopolnitve z Ashwagandho na kardiorespiratorno vzdržljivost pri elitnih indijskih kolesarjih. Študija je pokazala izboljšanje vzdržljivosti, kar poudarja potencialno vlogo Ashwagandhe pri izboljšanju telesne zmogljivosti.
  • Ziegenfuss et al. (2018) so izvedli STAR Trial, ki je razkril pozitivne učinke vodnega izvlečka Ashwagandhe na prilagoditve pri treningu moči in okrevanju. To poudarja potencialne koristi Ashwagandhe za posameznike, ki se ukvarjajo s treningom moči.
  • Lopresti et al. (2019) so izvedli randomizirano, dvojno slepo, s placebom nadzorovano študijo, ki je pokazala pozitivne hormonske in vitalne učinke Ashwagandhe pri starejših, prekomerno težkih moških.
  • Durg et al. (2018) so izvedli dokazno sistematično revizijo in meta-analizo, ki podpira pozitiven vpliv Ashwagandhe na moško neplodnost.
  • Gopal et al. (2021) so izvedli randomizirano, dvojno slepo, s placebom nadzorovano študijo, ki je pokazala, da izvleček korena Ashwagandhe učinkovito lajša klimakterične simptome pri ženskah med perimenopavzo. To nakazuje njen potencial kot naravno zdravilo za menopavzne težave.

How to take

Take with food, preferably in the evening.

Best taken later in the day to support relaxation and balance.

Trajnost

  • Augment Life skrbi za trajnost. Vse odločitve glede dobave, embalaže in poslovanja so sprejete z namenom zmanjšanja odpadkov in ogljičnega odtisa ter zagotavljanja varovanja našega planeta.
  • Ta izdelek ima ogljični odtis 331 gramov.
  • Embalaža je 100% biorazgradljiva in narejena iz papirnate tube iz trajnostnih in odgovornih virov. Tuba je primerna za shranjevanje sponk ali za ustvarjanje različnih izdelkov. Če pristane v reki, morju ali na odlagališču, se bo v nekaj mesecih razgradila in postala del prsti in narave, za razliko od plastike, ki bo v naših vodah in odlagališčih ostala tisoče let.

Zagotavljanje kakovosti

  • Shranjeno v skladu z najboljšimi praksami GMP, v prostoru z nizko vlažnostjo, pri temperaturi <25°C, s hlajenjem po potrebi.
  • Vsako pošiljko je testiral certificiran laboratorij za prehransko in kemijsko analizo (BAV Institut), da potrdi navedeno čistost. Prosimo, da si ogledate laboratorijsko izjavo o analizi v naši galeriji slik izdelka.
  • Izdelek je proizveden in certificiran v skladu z ISO 9001, HALAL in Kosher standardi.

Specifikacije izdelka

  • Kapsule: 120 ali 60
  • Material kapsule: HPMC (rastlinski glukoz)
  • Vsebina: Ashwagandha 5% Withanolides
  • Velikost kapsul: 200 mg
  • Embalaža: FSC-certificirana, odgovorno pridobljena papirnata cev
  • Dimenzije embalaže:
    120 kapsul: 13 cm (višina), 7 cm (premer)
    60 kapsul: 10 cm (višina), 5 cm (premer)
  • Oznake: Premazan papir (hitrejša biorazgradnja)2

Ashwagandha Capsule Information

Ashwagandha Capsule Information

How to Take

Take One Capsule Twice Per Day

Take One Capsule Twice Per Day

Take one ashwagandha capsule twice per day

Take in the Morning With Water

Take in the Morning With Water

Take with food, preferably in the evening. Best taken later in the day to support relaxation and balance.

Make It Part of Your Daily Routine

Make It Part of Your Daily Routine

Take consistently each day to support your wellness routine.

Why I Started Augment Life

I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.

Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.

I wanted something simple: know exactly what I'm taking and why it works.

When I couldn't find it, I built it myself.

I partnered with longevity scientists and suppliers I could trust. We created formulations backed by clinical research and verified through independent testing. Every ingredient serves a purpose. Every formula gets tested. No proprietary blends. No shortcuts. 

That's what Augment Life is today.

Supplements that actually work, proven by science, designed for people who want to live better and longer.

Because you deserve to know exactly what you're putting in your body.

—Thomas Hillard, Founder

Why I Started Augment Life

Frequently asked questions (FAQs)

Ashwagandha (Withania somnifera) is a traditional adaptogenic herb used for centuries in Ayurvedic medicine. It is widely valued for its role in supporting the body’s ability to adapt to physical and mental stress, helping promote balance, resilience, and overall well-being.

Adaptogens are natural substances that help the body respond more effectively to stress. Rather than stimulating or sedating, adaptogens like Ashwagandha support balance by helping regulate stress responses and support the nervous system.

Research suggests Ashwagandha may help reduce perceived stress and cortisol levels, which can support mood, sleep quality, and mental well-being. Studies have also explored its role in supporting sexual health, including libido and reproductive health, likely linked to its effects on stress regulation, hormonal balance, and overall vitality. Additional research indicates potential benefits for cognitive function, focus, and physical resilience.

Augment Life Ashwagandha is formulated using a standardized extract selected for its withanolide content. The formulation emphasizes transparency, clean ingredient selection, and alignment with clinically studied dosages, without unnecessary fillers.

Ashwagandha is typically taken once daily, with or without food. Many people prefer taking it in the evening as part of a wind-down routine, while others choose to take it earlier in the day to support daily stress balance.

Ashwagandha is commonly used as part of a longevity-focused lifestyle by supporting stress management, sleep quality, nervous system balance, and overall vitality, all of which play an important role in long-term health and resilience.

How Augment Life Compares to Typical Supplement Brands

Augment Life
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✔ Study-backed ingredient selection
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✔ Doses aligned with studied and effective ranges
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✔ Up-to-date third-party lab testing for purity, heavy metals, and microbiology
✖ Testing not always disclosed or up to date
✔ 100% Money-back refund available
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✔ Plastic-free packaging
✖ Plastic containers commonly used
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✔ Vegan-friendly
✖ Vegan status not always specified

Razumeti Ashwagandho