Ashwagandha (Withania somnifera) – 200 mg – 5% withanolidów

Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are to relieve stress, lower blood sugar levels, increase muscle strength and improve cognitive function. Additionally, ashwagandha assists with sexual health and performance. It was confirmed that it may boost women's libidos, and may improve male fertility and testosterone levels. Ashwagandha is non-toxic and safe, and the usual dosage is 200 mg twice per day. Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea.

When to consume: Morning or evening

How to consume: With water

• Ashwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.
• Experience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.
• Elevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.
• Unlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.
• Enjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.

• A new study by Leonard et al. (2024) investigated the impact of Ashwagandha supplementation on cognitive function and mood. The study tested the effects of 225 mg of liposomal Ashwagandha root and leaf extract, and participants took it every day with breakfast for a month. The results show that Ashwagandha improved attention, vigilance, and memory, as well as reduced tension and fatigue. 
• A 2024 study by Vaidya et al. (2024) showed that taking up to 1000 milligrams of the standardized Ashwagandha root extract for a month is safe and well-tolerated. 
• A recent systematic review and meta-analysis by Cheah et al. (2021) explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.
• Pérez-Gómez et al. (2020) conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.
• Shenoy et al. (2012) investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.
• Ziegenfuss et al. (2018) conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.
• Lopresti et al. (2019) conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.
• Durg et al. (2018) performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.
• Gopal et al. (2021) conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.

Take with food, preferably in the evening.

Best taken later in the day to support relaxation and balance.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a plant traditionally used in Ayurvedic practices. Today, it is commonly included in supplements as part of routines focused on balance, mental well-being, and daily resilience.

What does our Ashwagandha supplement contain?

Each capsule contains 200 mg of Ashwagandha extract, standardized to 5% withanolides (10 mg per capsule).

Product details

• Capsules per jar: 60 or 120
  
• Capsule size: 200 mg
  
• Capsule material: HPMC (vegetable cellulose)
  
• Color: Brown
  
• Scent: None while in capsule
  
• Container: Glass jar
  
• Label material: Coated paper (faster biodegrading)
  

How should I take Ashwagandha?

Take 1 capsule twice per day, preferably with food.

It is best taken later in the day, as part of an evening routine to support relaxation and balance.

How much Ashwagandha do I get per day?

When taken as directed (1 capsule twice daily), the total daily intake is 400 mg of Ashwagandha extract, providing 20 mg of withanolides.

Can Ashwagandha be taken every day?

Ashwagandha is commonly taken daily. A 2024 study by Vaidya et al. reported that doses of up to 1000 mg per day of standardized Ashwagandha extract were safe and well tolerated over one month.

If you are taking medication or have a medical condition, consult a healthcare professional before use.

What does research say about Ashwagandha?

Ashwagandha has been studied in several areas, including cognitive function, mood, sleep quality, physical performance, and vitality.

A 2024 study by Leonard et al. observed improvements in attention, vigilance, and memory, as well as reductions in tension and fatigue.

Systematic reviews and meta-analyses suggest potential positive effects related to sleep quality, aerobic capacity, and physical performance.

Additional studies have explored its role in endurance, strength training adaptation, hormonal balance, and menopausal symptoms.

Individual responses may vary.

Does Ashwagandha support sleep or relaxation?

Some research suggests Ashwagandha may have a positive influence on sleep quality and relaxation. For this reason, many people prefer taking it later in the day.

Is Ashwagandha vegan?

Yes. Ashwagandha is plant-based, and our capsules are made from HPMC (vegetable cellulose).

Is Ashwagandha tested for quality and purity?

Yes. Our Ashwagandha is independently tested to verify quality and purity, with full ingredient disclosure on the label.

Does the product contain allergens or fillers?

Our Ashwagandha does not contain allergens, gluten, dairy, soy, silicon dioxide, or unnecessary fillers.

Microcrystalline cellulose is included as a stabilizer.

Who should not take Ashwagandha?

Do not consume if you are pregnant or breastfeeding.

If you are under medical supervision or taking medication, consult a healthcare professional before use.

How should the product be stored?

Store the container closed, in a cool and dry place below 25°C.

Keep out of reach of children.

How long does it take to notice effects?

Individual responses vary. Some people notice changes within a few weeks of consistent use, while others may take longer.

• Capsules: 60 or 120
• Capsule material: HPMC (vegetable glucose)
• Contents: Ashwagandha 5% Withanolides
• Color: Brown
• Capsule sizes: 200 mg
• Container: glass jar
• Container dimensions: 
  *60 capsules: 68 cm (height), 60 mm (diameter) (glass)
  *120 capsules: 75 mm (height), 70 mm (diameter) (glass)
• Labels: Coated paper (faster biodegrading)
• Scent: None, while in capsule