Karla Leandro

Karla Leandro
I've always been drawn to health and wellness, which is what led me to study Nursing and earn my associate degree. Life took me in a different direction before I could practice, but that background never really left me. I found my way into marketing and storytelling, and somewhere along the way it all started to make sense together. In my free time, I love cooking, eating (priorities), and photographing anything I find curious, beautiful, or both. Family time is everything to me, and that fully includes my two cats, who are always somewhere nearby making sure I'm doing things right.

Tags

  • Aging
  • Autophagy
  • Blue Zone
  • mTor
  • Sirtuins

Connect with Me:

  • Chaga: The Antioxidant Mushroom

    Chaga: The Antioxidant Mushroom

    Anna Hamer

    Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...

    Chaga: The Antioxidant Mushroom

    Anna Hamer

    Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...

  • The Essential GLP-1 Support Guide

    The Essential GLP-1 Support Guide

    Anna Hamer

    Nutrition, Supplements, and Lifestyle Strategies to Support Your Health on GLP-1 Medications GLP-1 medications such as semaglutide and tirzepatide have redefined the way many people approach weight management. By regulating...

    The Essential GLP-1 Support Guide

    Anna Hamer

    Nutrition, Supplements, and Lifestyle Strategies to Support Your Health on GLP-1 Medications GLP-1 medications such as semaglutide and tirzepatide have redefined the way many people approach weight management. By regulating...

  • A Marine Collagen Deep Dive

    Uma análise aprofundada do colagénio marinho.

    Anna Hamer

    O nosso artigo anterior sobre o colagénio marinho versus bovino levantou uma questão que vale a pena explorar mais a fundo: se o teor de colagénio tipo I explica parte...

    Uma análise aprofundada do colagénio marinho.

    Anna Hamer

    O nosso artigo anterior sobre o colagénio marinho versus bovino levantou uma questão que vale a pena explorar mais a fundo: se o teor de colagénio tipo I explica parte...

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