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Spermidine is a type of organic compound called a polyamine. It’s found naturally in foods like wheat and soybeans. As we age, polyamine levels decrease. Multiple health concerns are associated with lower levels of polyamines, but spermidine intake has been linked to delayed aging, a lower risk of death from all causes, and cognitive improvements in older adults at risk for dementia.
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Spermidin är en naturlig polyamin som finns i små mängder i våra kroppar och i livsmedel som vete och sojabönor. På molekylär nivå stöder spermidin processen med autofagi, som är det cellulära sättet att få allt avfall att spolas ut. Eftersom denna process saktar ner när vi åldras, bidrar intag av spermidin till en lång livslängd, minskar inflammation och förhindrar att åldersrelaterade sjukdomar utvecklas. En studie med mer än 800 deltagare visade att intag av högre doser spermidin genom kosttillskott förlänger människans livslängd och minskar risken för dödlighet. Spermidin tas vanligtvis i dagliga doser på 6 mg och anses vara säkert att använda, även om doser på upp till 10 mg också tolereras väl.
Take 1 capsule daily with meals in the morning.
Can be taken consistently as part of a daily routine.
Do not exceed the recommended daily dose.
I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.
Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.
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When I couldn't find it, I built it myself.
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That's what Augment Life is today.
Supplements that actually work, proven by science, designed for people who want to live better and longer.
Because you deserve to know exactly what you're putting in your body.
—Thomas Hillard, Founder
Take one Spermidine capsule daily
Take with a meal, preferably in the morning.
Take consistently each day to support your wellness routine.
If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before use.
Spermidine is commonly included in longevity and autophagy-supporting routines. If you follow a specific fasting protocol, consider how supplements fit into your personal approach.
Spermidine is studied for its role in supporting cellular renewal processes, including autophagy. It is commonly used as part of a longevity-focused lifestyle.
Take spermidine as directed on the product label. It can be taken with or without food. Many people prefer taking it earlier in the day as part of their daily routine.
Yes. Spermidine is commonly taken daily as part of a consistent wellness routine.
Spermidine is often combined with supplements such as NMN, resveratrol, or other longevity-focused compounds. If you are taking medication or have a medical condition, consult a healthcare professional before combining supplements.
Store spermidine in a cool, dry place away from direct sunlight and moisture. Keep the container tightly closed and out of reach of children.
Denna artikel tar upp hälsofördelarna med spermidin, dosering och potentiella biverkningar av tillskott.
Denna artikel tar upp hälsofördelarna med spermidin, dosering och potentiella biverkningar av tillskott.
Människokroppens spermidinnivåer beror på intern produktion, antingen av celler eller tarmbakterier, och externa källor från kost eller tillskott.Om du vill maximera effekterna av spermidintillskott fortsätt läsa!
Människokroppens spermidinnivåer beror på intern produktion, antingen av celler eller tarmbakterier, och externa källor från kost eller tillskott.Om du vill maximera effekterna av spermidintillskott fortsätt läsa!
