Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura är skribent med akademisk bakgrund inom näringslära och folkhälsa. Hon brinner för vetenskaplig kommunikation och folkhälsa och använder sin expertis för att översätta vetenskapliga rön till lättillgängligt innehåll som ger människor möjlighet att fatta välgrundade beslut om sin hälsa. Hon strävar efter att öka läsarnas förståelse för hur viktigt det är med kost och livsstilsval för att främja hälsa och välbefinnande. Några av hennes forskningsintressen är nutritionsepidemiologi, nutrigenomik, sportnutrition och nutraceuticals.

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    • Can You Trust Your Wearable's Readiness Score?

      Can You Trust Your Wearable's Readiness Score?

      Karla Leandro

      You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

      Can You Trust Your Wearable's Readiness Score?

      Karla Leandro

      You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

    • Where Do You Want to Be in the Last Decade of Your Life?

      Where Do You Want to Be in the Last Decade of Y...

      Karla Leandro

      Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

      Where Do You Want to Be in the Last Decade of Y...

      Karla Leandro

      Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

    • How to Tell a Good Study from a Bad One

      How to Tell a Good Study from a Bad One

      Karla Leandro

      You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

      How to Tell a Good Study from a Bad One

      Karla Leandro

      You find a supplement with a clinical trial attached. You buy it. Six months later, someone tells you the study had 22 people in it, ran for eight weeks, and...

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