Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura is a writer with an academic background in human nutrition and public health. She is passionate about scientific communication and population health and uses her expertise to translate scientific findings into accessible content that empowers individuals to make informed decisions about their health. She aims to foster a greater understanding of the importance of nutrition and lifestyle choices in promoting health and well-being among her readers. Some of her research interests include nutritional epidemiology, nutrigenomics, sports nutrition, and nutraceuticals.

Articles by Laura:

Tags

  • anti-inflammation
  • Benefits
  • Blood Pressure
  • Diabetes
  • Efficacy
  • Magnesium
  • Migraines
  • osteoporosis
  • PMS
  • Sleep
  • Supplements
  • Do NMN supplements increase the risk of cancer?

    Do NMN supplements increase the risk of cancer?

    Kristina Zuna

    NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

    Do NMN supplements increase the risk of cancer?

    Kristina Zuna

    NMN or nicotinamide mononucleotide is a safe and well-tolerated dietary supplement. Our bodies produce NMN in small amounts and use it to make NAD+, an energy molecule.  Supplementing our bodies...

  • The Strategic Sleeper: Leveraging Rest for Professional Achievement

    The Strategic Sleeper: Leveraging Rest for Prof...

    Thomas Hillard

    Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

    The Strategic Sleeper: Leveraging Rest for Prof...

    Thomas Hillard

    Why do some people seem to effortlessly achieve success while others struggle to keep up, despite comparable skills and opportunities? This perennial question has driven researchers and professionals alike to...

  • Breaking the Aging Barrier: Marathons as an Anti-Aging Strategy

    Att bryta åldrandets barriär: Maratonlopp som e...

    Thomas Hillard

    Finns det något samband mellan maratonlöpning och lång förväntad livslängd? I takt med att samhället fortsätter att brottas med de utmaningar som en åldrande befolkning innebär, intensifieras sökandet efter effektiva...

    Att bryta åldrandets barriär: Maratonlopp som e...

    Thomas Hillard

    Finns det något samband mellan maratonlöpning och lång förväntad livslängd? I takt med att samhället fortsätter att brottas med de utmaningar som en åldrande befolkning innebär, intensifieras sökandet efter effektiva...

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