Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)

Laura Lam, B.A., BHsc (Human Nutrition), Grad Dip (Public Health)
Laura är skribent med akademisk bakgrund inom näringslära och folkhälsa. Hon brinner för vetenskaplig kommunikation och folkhälsa och använder sin expertis för att översätta vetenskapliga rön till lättillgängligt innehåll som ger människor möjlighet att fatta välgrundade beslut om sin hälsa. Hon strävar efter att öka läsarnas förståelse för hur viktigt det är med kost och livsstilsval för att främja hälsa och välbefinnande. Några av hennes forskningsintressen är nutritionsepidemiologi, nutrigenomik, sportnutrition och nutraceuticals.

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    • Berberine: Does Liposomal Make a Difference?

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

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      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

      How to Take Mushroom Supplements for Best Results

      Anna Hamer

      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

    • Reishi: A Mushroom for Aging Well

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      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

      Reishi: A Mushroom for Aging Well

      Anna Hamer

      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

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