Anna Hamer, BSc Nutrition

Anna Hamer, BSc Nutrition
I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

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  • Magnesium

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  • What Is Phosphatidylserine and What Does It Do?

    What Is Phosphatidylserine and What Does It Do?

    Anna Hamer

    Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

    What Is Phosphatidylserine and What Does It Do?

    Anna Hamer

    Phosphatidylserine appears on almost every supplement marketed for memory, focus or stress. It is a real compound doing real work in the body. But what it does inside your cells...

  • Does Phosphatidylserine Improve Memory?

    Does Phosphatidylserine Improve Memory?

    Anna Hamer

    Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...

    Does Phosphatidylserine Improve Memory?

    Anna Hamer

    Memory is where phosphatidylserine (PS) has been studied longest, and where the results depend most on which version was tested. If phosphatidylserine is new to you, our previous article covers...

  • Does Phosphatidylserine Help With Stress and Focus?

    Does Phosphatidylserine Help With Stress and Fo...

    Anna Hamer

    Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....

    Does Phosphatidylserine Help With Stress and Fo...

    Anna Hamer

    Phosphatidylserine (PS) has been studied for its effect on cortisol and for its effect on focus. The stress research is fairly consistent. The focus research is thinner and more mixed....

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