Laura Lam, B.A., BHsc (Človeška Prehrana), Grad Dip (Javno Zdravje)

Laura je pisateljica z akademskim ozadjem na področju človeške prehrane in javnega zdravja. Navdušena je nad znanstvenim komuniciranjem in zdravjem prebivalstva ter uporablja svoje znanje za prevajanje znanstvenih odkritij v dostopno vsebino, ki posameznikom omogoča sprejemanje informiranih odločitev o njihovem zdravju. Njeno poslanstvo je spodbujati večje razumevanje pomena prehrane in življenjskih odločitev pri promociji zdravja in dobrega počutja med njenimi bralci. Nekatera njena raziskovalna področja vključujejo prehransko epidemiologijo, nutrigenomiko, športno prehrano in nutracevtike.

Articles by Laura:

Nadaljujte z branjem o dolgoživosti skozi zdrav življenjski slog in prehranske dodatke

Poglej vse

Berberine: Does Liposomal Make a Difference?

15. julij 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

Berberine: Does Liposomal Make a Difference?

15. julij 2026Anna Hamer
Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...
How to Take Mushroom Supplements for Best Results

13. julij 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

How to Take Mushroom Supplements for Best Results

13. julij 2026Anna Hamer
Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...
Reishi: A Mushroom for Aging Well

13. julij 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

Reishi: A Mushroom for Aging Well

13. julij 2026Anna Hamer
Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...