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Creatina Monohidratada - Pó

Creatina Monohidratada - Pó

4.8 261 avaliações · +10,000 clientes
Doses otimizadas para os benefícios da longevidade · Idades: 40-70
Envio gratuito
Testado por um laboratório independente quanto à pureza e segurança
Preço normal €21,10
Preço normal Preço de saldo €21,10
Em promoção Esgotado

Health Needs

AminoácidosCognição & ConcentraçãoDesempenho Desportivo
Grams

100% de Reembolso das Devoluções por Qualquer Motivo

Sem glúten
Vegan
Sustentável
Resultados comprovados
Testado por terceiros
ISO 9001 e GMP
About Creatine Monohydrate

Creatine is a protein substance primarily found in muscles and brain tissues, where it’s needed for energy synthesis. Creatine is one of the most tested supplements out there, and it has been proven to increase muscle mass and benefit exercise performance.  Many human studies indicate that creatine helps improve memory and cognitive performance in young and elderly individuals, and could prevent the first signs of aging, like physical and cognitive impairments. 

Benefits of Creatine Monohydrate
  • Clinical studies show that creatine is the single most effective supplement for improving muscle mass and exercise performance, as well as endurance, strength, and power development. 
  • Creatine depletion has been linked to physical and cognitive deficits, and creatine supplementation can improve short and long-term memory of the young and elderly.
  • Early research shows that creatine supplementation could help with gastrointestinal diseases like Chron's, while topical creatine treatments could prevent signs of skin aging. 
Efficacy Studies
  • A large number of human clinical studies found that creatine improves muscle mass and strength in younger and older individuals (Wu et al., 2022). Also, creatine can improve exercise performance, endurance, and power development during exercise. 
  • 2007 study on creatine supplementation among the elderly revealed that subjects experienced enhancements in long-term memory after consuming 20 g of creatine for one week. Creatine was able to improve the memory of healthy young vegetarians, who tend to lack creatine deposits (Kaviani et al., 2020). 
  • A case study published in the American College of Gastroenterology Case Reports Journal highlighted a 33-year-old man with Crohn’s Ileitis. He experienced inflammation of the ileum due to Crohn’s Disease. The study revealed that a daily creatine supplementation of 1,034g resulted in significant improvements in the patient’s symptoms (https://doi: 10.14309/crj.2016.146).
  • Early research indicates that topical creatine may reduce the visibility of wrinkles, enhance skin firmness, promote skin repair, and shield DNA cells from UV damage. Additionally, it may stimulate collagen production, offering notable benefits for the skin. (https://doi.org/10.1016/j.jaad.2004.10.143)
How to Use

Take with water at any time of day.

Can be taken consistently without cycling; timing is flexible.

Sustentabilidade

Todas as decisões que tomamos levam em consideração a saúde do nosso planeta. Em cada etapa das nossas operações, encontramos maneiras de reduzir o desperdício e minimizar a nossa pegada de carbono.

Adquirimos materiais e fornecedores sustentáveis e ambientalmente responsáveis para os nossos produtos. As nossas embalagens são 100% biodegradáveis e procuramos ativamente maneiras de melhorar os nossos processos.

Dica de reutilização: depois de tomar todos os seus suplementos, as embalagens podem ser reutilizadas para guardar clipes, ganchos de cabelo ou serem reutilizadas para projectos de artesanato.

Controlo de Qualidade

Os nossos suplementos são vegan, sem glúten, kosher e halal. São produzidos de acordo com os mais elevados padrões da indústria de suplementos alimentares, para assegurar que recebe o melhor produto possível.

Organização Internacional de Padronização

Cumprimos os mais elevados padrões da indústria de suplementos alimentares: certificações ISO 9001 e ISO 2200. Saiba mais

Boas Práticas de Fabrico

Todos os produtos são armazenados numa instalação com baixa humidade e são refrigerados abaixo de 25 °C para preservar a potência. Saiba mais

Análise alimentar e química certificada

O Instituto BAV testa todos os ingredientes que utilizamos para confirmar a pureza. Saiba mais

Testado por Terceiros

Enviamos todos os nossos suplementos para laboratórios certificados por terceiros para um controlo de qualidade adicional.

Envio e Devoluções
  • Todas as encomendas são enviadas com prioridade, rastreamento e seguro. Chegam em até 3,4 dias, dependendo da sua localização. Visite a nossa página de política de envio para obter mais informações.
  • Se mudar de ideias ou não ficar satisfeito por qualquer motivo, pode devolver o produto e receber o reembolso total. Forneceremos uma etiqueta de envio e emitiremos o reembolso em 1 a 2 semanas. A nossa política de reembolso total pode ser encontrada aqui.
Product Specifications

Container
- 250 G: FSC certified, paper tube, food grade, 9 cm diameter, 12.5 cm height
- 500 G: Food grade bag made of biodegradable paper, 18 cm wide x 27 cm height

Ver detalhes completos

Why I Started Augment Life

I started Augment Life after years of frustration with the supplement industry. The longevity research was clear. We know which pathways matter for healthy aging. But when I went to actually buy supplements? Everything fell short.

Products filled with fillers and additives. Labels that confused more than they clarified. Bold claims with zero proof behind them.

I wanted something simple: know exactly what I'm taking and why it works.

When I couldn't find it, I built it myself.

I partnered with longevity scientists and suppliers I could trust. We created formulations backed by clinical research and verified through independent testing. Every ingredient serves a purpose. Every formula gets tested. No proprietary blends. No shortcuts.

That's what Augment Life is today.

Supplements that actually work, proven by science, designed for people who want to live better and longer.

Because you deserve to know exactly what you're putting in your body.

—Thomas Hillard, Founder

Why I Started Augment Life

Understand Creatine Monohydrate

  • How to Choose the Right Type of Creatine?

    Como Escolher o Composto Correto de Creatina?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

    Como Escolher o Composto Correto de Creatina?

    If you have already read our article about creatine and its benefits, you may now be wondering which creatine you should be using. It may be confusing to pick which one...

  • Best Ways to Absorb Creatine

    As Melhoras Formas de Abosrção da Creatina

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

    As Melhoras Formas de Abosrção da Creatina

    With all the good things about creatine, you may be wondering how you can maximize creatine's effect or what are the best ways to absorb it. Keep reading to learn more.

  • Creatine and Muscle Strength in Stroke Recovery

    Creatina e Força Muscular na Recuperação de AVC's

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatina e Força Muscular na Recuperação de AVC's

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Creatine and Muscle Strength in Stroke Recovery

    Creatina e Força Muscular na Recuperação de AVC's

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

    Creatina e Força Muscular na Recuperação de AVC's

    Creatine is one of the most famous dietary supplements today, which is primarily used by bodybuilders and professional athletes. Creatine can improve muscle gain and strength and prevent protein breakdown. Creatine´s abilities also make it...

  • Is Creatine Good for Weight Loss?

    A Creatina é Boa para a Perda de Peso?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

    A Creatina é Boa para a Perda de Peso?

    If you are just new to creatine supplements, you can learn more about it by reading our article, “Why Should I Take Creatine?”. In this article, we’ll discuss if creatine can...

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