Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)

Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)
Laura é uma escritora com formação académica em nutrição humana e saúde pública. É apaixonada pela comunicação científica e pela saúde da população. Utiliza os seus conhecimentos para traduzir as descobertas científicas em conteúdos acessíveis, que permitam às pessoas tomar decisões informadas sobre a sua saúde. O seu objetivo é promover uma maior compreensão da importância da nutrição e das escolhas de estilo de vida na promoção da saúde e do bem-estar dos seus leitores. Alguns dos seus interesses de investigação incluem a epidemiologia nutricional, a nutrigenómica, a nutrição desportiva e os nutracêuticos.

Articles by Laura:

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    • Do milk and dairy products decrease the effects of antioxidants in food and drinks?

      Do milk and dairy products decrease the effects...

      Kristina Zuna

      How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

      Do milk and dairy products decrease the effects...

      Kristina Zuna

      How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

    • The impact of omega-3 fatty acids on brain aging

      The impact of omega-3 fatty acids on brain aging

      Angela Patricia Franca

      In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

      The impact of omega-3 fatty acids on brain aging

      Angela Patricia Franca

      In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

    • The daily anti-aging routine of Bryan Johnson - Project Blueprint

      The daily anti-aging routine of Bryan Johnson -...

      Kristina Zuna

      Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

      The daily anti-aging routine of Bryan Johnson -...

      Kristina Zuna

      Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

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