Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)

Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)
Laura é uma escritora com formação académica em nutrição humana e saúde pública. É apaixonada pela comunicação científica e pela saúde da população. Utiliza os seus conhecimentos para traduzir as descobertas científicas em conteúdos acessíveis, que permitam às pessoas tomar decisões informadas sobre a sua saúde. O seu objetivo é promover uma maior compreensão da importância da nutrição e das escolhas de estilo de vida na promoção da saúde e do bem-estar dos seus leitores. Alguns dos seus interesses de investigação incluem a epidemiologia nutricional, a nutrigenómica, a nutrição desportiva e os nutracêuticos.

Articles by Laura:

Tags

    Connect with Me:

    • Berberine: Does Liposomal Make a Difference?

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

      Berberine: Does Liposomal Make a Difference?

      Anna Hamer

      Berberine is a plant compound best known for its role in metabolic health. Research suggests it may help support healthy blood sugar levels, cholesterol balance, and insulin sensitivity. Yet despite...

    • How to Take Mushroom Supplements for Best Results

      How to Take Mushroom Supplements for Best Results

      Anna Hamer

      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

      How to Take Mushroom Supplements for Best Results

      Anna Hamer

      Medicinal mushrooms have been used for thousands of years in traditional Chinese, Russian, and Eastern European herbal medicine, where they were valued for supporting energy, resilience to illness, and long...

    • Reishi: A Mushroom for Aging Well

      Reishi: A Mushroom for Aging Well

      Anna Hamer

      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

      Reishi: A Mushroom for Aging Well

      Anna Hamer

      Reishi (Ganoderma lucidum) is a woody fungus with over 2,000 years of use in East Asian medicine. Known traditionally as lingzhi, it has long been associated with longevity, immune resilience,...

    1 de 3

    Featured collection