Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)

Laura Lam, B.A., BHsc (Nutrição Humana), Grad Dip (Saúde Pública)
Laura é uma escritora com formação académica em nutrição humana e saúde pública. É apaixonada pela comunicação científica e pela saúde da população. Utiliza os seus conhecimentos para traduzir as descobertas científicas em conteúdos acessíveis, que permitam às pessoas tomar decisões informadas sobre a sua saúde. O seu objetivo é promover uma maior compreensão da importância da nutrição e das escolhas de estilo de vida na promoção da saúde e do bem-estar dos seus leitores. Alguns dos seus interesses de investigação incluem a epidemiologia nutricional, a nutrigenómica, a nutrição desportiva e os nutracêuticos.

Articles by Laura:

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    • What are the benefits of methionine supplementation?

      What are the benefits of methionine supplementa...

      Kristina Knezovic Zuna

      Methionine is one of nine essential amino acids that you need to take in through food and supplements. It's found in protein-rich foods like eggs, meat, and fish, and it's...

      What are the benefits of methionine supplementa...

      Kristina Knezovic Zuna

      Methionine is one of nine essential amino acids that you need to take in through food and supplements. It's found in protein-rich foods like eggs, meat, and fish, and it's...

    • How much leucine should I take?

      How much leucine should I take?

      Kristina Knezovic Zuna

      How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.

      How much leucine should I take?

      Kristina Knezovic Zuna

      How much leucine should you take? Keep reading this article and find out what is your ideal leucine dosage.

    • What is the optimal lysine dosage?

      What is the optimal lysine dosage?

      Kristina Knezovic Zuna

      Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...

      What is the optimal lysine dosage?

      Kristina Knezovic Zuna

      Lysine is one of the nine essential amino acids your body cannot produce, which means taking it through food and supplements is crucial. Taking lysine supplements can help you treat...

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