Kristina Zuna

Kristina Zuna
Ung forskare som för närvarande doktorerar i fysiologi och biofysik och har en magisterexamen i molekylär bioteknik. Kristina har författat och varit medförfattare till 6 vetenskapliga artiklar i refereegranskade tidskrifter.

Articles by Kristina:

Tags

  • Herbs & Natural Compounds
  • Longevity
  • Herbs & Natural Compounds
  • bioavailability
  • D-mannose
  • dietary supplement
  • Herbs & Natural Compounds
  • Safe Supplementation
  • Supplements
  • Urinary tract infections
  • UTIs
  • Women’s Health & Menopause
  • athletic performance
  • Creatine
  • Diet & Exercise
  • dosage
  • Exercise
  • Herbs & Natural Compounds
  • Hydration
  • Muscle Mass
  • muscle strength
  • optimal dosage
  • Supplements
  • absorbtion
  • Absorption
  • bioavailability
  • Bioavailablity
  • drug bioavailability
  • drug efficacy
  • Efficacy
  • Supplement Bioavailability
  • Anti-Aging
  • anti-inflammation
  • Antioxidants
  • ellagitannins
  • Herbs & Natural Compounds
  • Longevity
  • mitochondria
  • muscle strength
  • pomegranate
  • urolithin A
  • Anti-Aging
  • anti-inflammation
  • Autophagy
  • cellular health
  • ellagitannins
  • gut health
  • gut microbiota
  • Herbs & Natural Compounds
  • Inflammation
  • Longevity
  • mitophagy
  • Muscle Mass
  • muscle strength
  • Neurodegenerative diseases
  • pomegranate
  • Safe Supplementation
  • Safety
  • urolithin A
  • Diet & Exercise
  • Aging
  • Alzheimer's Disease
  • Anti-Aging
  • Benefits
  • cellular health
  • Centinarians
  • Evidence Based Research
  • Gravity
  • health benefits
  • Longevity
  • Microgravity
  • physical performance
  • Telomeres
  • Aging
  • Blue Zone
  • blue zone diet
  • Blue Zones
  • Caloric Restriction
  • Evidence Based Research
  • Healthful Plant-Based Diet
  • lifespan
  • Longevity
  • stress-reduction
  • Bone Health
  • Herbs & Natural Compounds
  • methionine

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  • What is Lion’s Mane?

    What is Lion’s Mane?

    Karla Leandro

    Lion's Mane (Hericium erinaceus) is an edible mushroom traditionally used in East Asia and now widely studied for its potential role in brain health and aging. If you've read our...

    What is Lion’s Mane?

    Karla Leandro

    Lion's Mane (Hericium erinaceus) is an edible mushroom traditionally used in East Asia and now widely studied for its potential role in brain health and aging. If you've read our...

  • Can You Trust Your Wearable's Readiness Score?

    Can You Trust Your Wearable's Readiness Score?

    Karla Leandro

    You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

    Can You Trust Your Wearable's Readiness Score?

    Karla Leandro

    You wake up, reach for your phone, and before you have had a glass of water, you are already looking at a number. Sixty-three. Or forty-eight. Or a reassuring seventy-nine....

  • Where Do You Want to Be in the Last Decade of Your Life?

    Where Do You Want to Be in the Last Decade of Y...

    Karla Leandro

    Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

    Where Do You Want to Be in the Last Decade of Y...

    Karla Leandro

    Most people do not think seriously about the last decade of their life until they are already in it. By then, the decisions that shape what that decade looks like...

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