Anna Hamer, BSc Nutrition

I believe everyone should have access to clear, trustworthy health information, and I enjoy translating complex research into practical advice that can be applied in everyday life. My goal is to help people find sustainable approaches to health that work for their individual needs and lifestyle. Outside of work, I enjoy cycling around Berlin, working out, trying new recipes, travelling, and doing my best to keep my plants alive.

Articles by Anna:

Chaga: The Antioxidant Mushroom - June 15, 2026
The Essential GLP-1 Support Guide - June 15, 2026
Uma análise aprofundada do colagénio marinho. - June 11, 2026
Os chapéus de terapia com luz vermelha funcionam realmente para a saúde do cabelo? - May 28, 2026
Porque é que os atletas precisam de magnésio? - May 20, 2026
O que é a juba de leão? - May 15, 2026

Leia mais sobre a longevidade obtida através de um estilo de vida saudável e da toma de suplementos

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Chaga: The Antioxidant Mushroom

15 de junho de 2026Anna Hamer
Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...

Chaga: The Antioxidant Mushroom

15 de junho de 2026Anna Hamer
Chaga (Inonotus obliquus) is a dark, woody fungus that grows mainly on birch trees in cold regions such as Northern Europe, Siberia, and parts of Canada. It has a long...
The Essential GLP-1 Support Guide

15 de junho de 2026Anna Hamer
Nutrition, Supplements, and Lifestyle Strategies to Support Your Health on GLP-1 Medications GLP-1 medications such as semaglutide and tirzepatide have redefined the way many people approach weight management. By regulating...

The Essential GLP-1 Support Guide

15 de junho de 2026Anna Hamer
Nutrition, Supplements, and Lifestyle Strategies to Support Your Health on GLP-1 Medications GLP-1 medications such as semaglutide and tirzepatide have redefined the way many people approach weight management. By regulating...
Uma análise aprofundada do colagénio marinho.

11 de junho de 2026Anna Hamer
O nosso artigo anterior sobre o colagénio marinho versus bovino levantou uma questão que vale a pena explorar mais a fundo: se o teor de colagénio tipo I explica parte...

Uma análise aprofundada do colagénio marinho.

11 de junho de 2026Anna Hamer
O nosso artigo anterior sobre o colagénio marinho versus bovino levantou uma questão que vale a pena explorar mais a fundo: se o teor de colagénio tipo I explica parte...