Kristina Zuna PhD

Kristina Zuna PhD
Doutorada em Biomedicina e Biotecnologia, com um mestrado em Biotecnologia Molecular. A Kristina é autora e coautora de 6 artigos científicos em revistas académicas com revisão por pares.

Articles by Kristina:

Tags

  • Absorption
  • Antioxidants
  • Bioavailablity
  • caffeine
  • cellular health
  • flavonoid
  • health benefits
  • oxidative stress
  • Phytonutrients
  • Plant-based Diet
  • Stress
  • Supplements
  • Aging
  • Anti-Aging
  • Benefits
  • Bryan Johnson
  • Caloric Restriction
  • Centinarians
  • Cognitive Decline
  • dietary supplement
  • Exercise
  • Fitness
  • health benefits
  • Healthful Plant-Based Diet
  • healthy lifespan
  • lifespan
  • Longevity
  • Research
  • Safe Supplementation
  • Supplements
  • Technology
  • Aging
  • Anti-Aging
  • Antioxidants
  • dietary supplement
  • Efficacy
  • Evidence Based Research
  • Exercise
  • Free Radicals
  • healthy lifespan
  • Longevity
  • Muscle Mass
  • Muscular Strength
  • oxidative stress
  • Research
  • Resveratrol
  • Stress
  • Trans-Resveratrol
  • Aging
  • Anti-Aging
  • diet
  • Fitness
  • Human Trials
  • humun clinical trials
  • AMPK
  • AMPK pathway
  • Antioxidants
  • berberine
  • blood sugar
  • Cancer
  • chinese medicine
  • Evidence Based Research
  • Human Trials
  • humun clinical trials
  • Longevity
  • longevity mTOR pathway
  • mTor
  • PCOS
  • Weight-Loss
  • Aging
  • Anti-Aging
  • blood sugar
  • Centinarians
  • healthy lifespan
  • lifespan
  • Longevity
  • metabolic health
  • lifespan
  • Longevity
  • NAD
  • Nicotinamide Mononucleotide
  • Nicotinamide Riboside
  • NMN
  • Supplement Synergy
  • Supplements
  • TMG
  • Absorption
  • bioavailability
  • Bioavailablity
  • dietary supplement
  • dosage
  • drug bioavailability
  • drug efficacy
  • Efficacy
  • Supplement Formulation
  • Supplement Synergy
  • Supplements
  • Anti-Aging
  • Benefits
  • cellular health
  • healthy lifespan
  • longevity
  • longevity mTOR pathway
  • mTor
  • rapamycin
  • blood sugar
  • glucose
  • insulin
  • insulin pathway
  • insulin/igf-1 pathway
  • Longevity
  • Aging
  • Anti-Aging
  • autophagy
  • lifespan
  • Longevity
  • sirtuins
  • Autophagy
  • cellular health
  • Centinarians
  • dietary supplement
  • Evidence Based Research
  • Human Trials
  • humun clinical trials
  • Longevity
  • metabolic health
  • mitophagy
  • Resveratrol
  • SIRT1
  • Sirtuins
  • Spermidine
  • Aging
  • AMPK
  • AMPK pathway
  • ATP
  • cellular health
  • Longevity
  • longevity mTOR pathway
  • mitochondria
  • mTor
  • oxidative stress
  • rapamycin
  • AGEs
  • Longevity
  • Metformin
  • Resveratrol
  • Anxiety
  • brain health
  • GABA
  • Neurodegenerative diseases
  • neurotransmitter
  • Sleep
  • Stress
  • stress-reduction
  • Aging
  • Anti-Aging
  • dietary supplement
  • energy
  • Nicotinamide Riboside
  • NMN
  • anxiety
  • caffeine
  • focus
  • L-theanine
  • mental health
  • Sleep
  • Stress
  • stress-reduction
  • anxiety
  • depression
  • green tea
  • green tea extract
  • L-theanine
  • mental health
  • sleep
  • stress
  • dietary supplement
  • Longevity
  • NMN
  • optimal dosage
  • depression
  • menopausal symptoms
  • menopause
  • PMS
  • st. john's wort
  • berberine
  • Blood Pressure
  • cholesterol
  • Evidence Based Research
  • fertility
  • Human Trials
  • humun clinical trials
  • Metformin
  • PCOS
  • PMS
  • Safe Supplementation
  • Weight-Loss
  • women's health
  • Alzheimer's Disease
  • Anxiety
  • Ashwagandha
  • Stress
  • Benefits
  • black cohosh
  • Bone Health
  • Coenzyme Q10
  • Evidence Based Research
  • fertility
  • ginseng
  • ginseng root
  • hormones
  • hot flashes
  • Human Trials
  • libido
  • low libido
  • menopausal symptoms
  • menopause
  • Omega 3 Fatty Acids
  • PCOS
  • st. john's wort
  • Supplement Synergy
  • women's health

Leia mais sobre a longevidade obtida através de um estilo de vida saudável e da toma de suplementos

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  • Do milk and dairy products decrease the effects of antioxidants in food and drinks?

    Do milk and dairy products decrease the effects...

    Kristina Zuna

    How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

    Do milk and dairy products decrease the effects...

    Kristina Zuna

    How much truth is there to the anti-antioxidant role of milk and other dairy products when it comes to eating plant-derived foods? Keep reading and find out. 

  • The impact of omega-3 fatty acids on brain aging

    The impact of omega-3 fatty acids on brain aging

    Angela Patricia Franca

    In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

    The impact of omega-3 fatty acids on brain aging

    Angela Patricia Franca

    In this article, we’ll explore the benefits of Omega-3 fatty acids for brain health, memory preservation, and brain damage prevention. We’ll also look at how to include these essential fats into...

  • The daily anti-aging routine of Bryan Johnson - Project Blueprint

    The daily anti-aging routine of Bryan Johnson -...

    Kristina Zuna

    Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

    The daily anti-aging routine of Bryan Johnson -...

    Kristina Zuna

    Do you want to know more about what Bryan Johnson is doing to reverse his aging process? Keep reading this article and find his exact daily routine, which he named "Project Blueprint". 

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